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The theory of Cognitive Behavioural Therapy Cheap Jordan 4 China , or CBT, is that emotions are closely linked to cognition. Put more simply, CBT says that the way you think affects the way you feel . People who think anxious thoughts will end up feeling anxious.

As a psychiatrist who uses CBT techniques, a significant proportion of my clients suffer from anxiety. Edinburgh is a beautiful city and a wonderful place to live Cheap Jordan 4 , but as in any urban enviroment, individuals can start to feel stressed out and anxious. Thus it is important for me to help each client to become familiar with their own ways of thinking, and to help them to identify ways in which their thinking patterns may be contributing to their emotional problems.

A CBT therapist has a term for patterns of thinking that can lead to emotional problems they are called Thinking Errors . Many different types of thinking error have been identified over the years, but what follows is a brief summary of those errors that I have seen as a therapist in Edinburgh when working with people suffering from anxiety.

Catastrophising is a thinking error frequently found in anxious people. In fact http://www.cheapjordan4retro.com/ , I m sure we ve all done it ourselves at some point! When someone catastrophises they automatically assume the worst . A message to call back the boss is taken to mean that you re going to be sacked, a clunking noise in your car means that the engine is about to fall to bits, and a pain in the chest is the beginnings of a heart attack. CBT hypothesises that habitually thinking like this will lead to long term problems with anxiety.

Another common thinking error seen in people with anxiety is called Mind Reading . As the name suggests, a person who s exhibiting this thinking error will believe that they know (absolutely know) what people are thinking about them. This belief will often go contrary to what the other person says and does Cheap Air Jordan 4 Grey , and is almost always pessimistic in nature. For instance, if the CBT therapist yawns (heaven forbid!) during a session, the client will know that the CBT therapist is bored or fed up with them even if the therapist apologises and explains that her young daughter is teething and kept her awake last night. Or if the person gets invited to a dinner party, they will know that they re only invited along to make up the seating numbers. Thinking in this way can make life one long series of possible sleights and put downs Cheap Air Jordan 4 White , leading to increased anxiety and excessive monitoring of those around you.

Crystal Ball Reading is a third common thinking error in anxiety. People thinking in this way know what is going to happen in the future. And, lo and behold, it s bad! The bus will definitely be running late, they will definitely fail the interview Cheap Air Jordan 4 Black , and they will absolutely make a fool of themselves at the works party. Not a pleasant way to think. And certainly not a good way to prepare for an interview (or even a party!). CBT encourages people to keep it real there s enough strife out there without looking into the future for extra!

These three thinking errors are those that I ve found most frequently in anxious people whilst working as a therapist in Edinburgh, although I doubt that they re exclusive to East Coast Scots!
Author's Resource Box

Dr Steve Last is a Psychiatrist who uses CBT techniques. He is based in Edinburgh. Please visit http:www.drstevelast.co for more information about psychological problems and CBT.

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South Korean guards fired warning shots across the heavily militarized border with North Korea on Thursday as a soldier from the North defected in thick fog, complicating efforts to ease tensions over Pyongyang's nuclear and missile programs.

A South Korean defence ministry official said up to 20 warning shots were fired as North Korean troops approached too near the "military demarcation line" at the demilitarized zone (DMZ), apparently in search of the missing soldier.

Thursday's defection came about five weeks after a North Korean soldier suffered critical gunshot wounds during a defection dash across the border.

Two North Korean civilians were also found in a fishing boat on Wednesday and had sought to defect Cheap Air Jordan 4s , officials in the South said.

That brings the total number of North Koreans who have defected by taking dangerous routes either directly across the border or by sea to 15 so far this year, including two other soldiers. That is three times the number last year, according to South Korean officials.

Tensions on the Korean Peninsula were already high after reclusive, impoverished North Korea accelerated testing of its missile and nuclear programs this year in defiance of international pressure and UN sanctions.

The defections also threaten to complicate South Korea's efforts to ensure the smooth running of the 2018 Winter Olympics Cheap Air Jordan 4 Factory , which begin in Pyeongchang in February.

South Korean President Moon Jae-in said on Tuesday he had proposed postponing major military drills with the US until after the games in an attempt to soothe relations, although officials in Seoul later said any proposed delay would depend on the North not engaging in any "provocations."

The US stations 28,500 troops in South Korea, a legacy of the 1950-53 Korean War Cheap Air Jordans 4 , and North Korea says regular US-South Korean military drills are a prelude to invasion. It regularly threatens to destroy the US and its two key Asian allies, South Korea and Japan.

(Agencies)

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