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Meagan Duhamel and Eric Radford added a quadruple throw to their program this year to push themselves as much as to push the sport.The difficult element has helped propel the Canadians up the pairs figure skating rankings.Duhamel and Radford go into the Grand Prix Final this week ranked No. 2, trailing Olympic silver medallists Ksenia Stolbova and Fedor Klimov of Russia.The two-time world bronze medallists spent much of the off-season perfecting the quad throw Salchow, which has Radford throwing Duhamel four revolutions through the air.Anything that pushes us and pushes the sport we feel is important, Duhamel said. Adding the throw quad to our skating has kept us really motivated, its encouraged us. . . and not just for us, were looking to push the sport of skating. Weve been seeing the throw triple Salchow for 30 or 40 years now, so I think its time that people push it and try harder things.Canada has three entries at the Final in Barcelona — Duhamel and Radford, and ice dancers Kaitlyn Weaver and Andrew Poje, and Piper Gilles and Paul Poirier.Duhamel, from Lively, Ont., and Radford, from Balmertown, Ont., had considered doing the throw quad years ago, but their coaches believed it wasnt worth the risk. They decided to add it this past off-season, and drew an audience when they were working on it during practices in Montreal.Every day it got closer and closer, eventually I would land on my feet and put my hand down, or I would step out, and it was so exciting for us and our coaches and teammates, they would all stand back and watch, and would be like Ooh, is this the one shes going to nail? Duhamel said.Then the one day we hit it clean with a lot of flow out of it, we were like, Oh thats it, thats what it feels like. And weve been able to repeat that feeling quite consistently.Duhamel landed the quad throw at Skate Canada International, but then fell on it at the NHK Trophy two weeks ago in Japan.The Canadians have a seasons best score of 210.74 points, just behind the Russians, whose best is 211.97. Yuko Kavaguti and Alexander Smirnov, the only other pairs team in the world currently doing the quad throw, are also in the field.Partly because of the quad throw, Duhamel and Radford went into this season reinvigorated after a gruelling Olympic campaign that saw them finish seventh in Sochi.We dont have any fear when were skating anymore. Last year, I was always scared, I was scared we would lose, I was scared wed be bad, I was scared the other Canadian teams would score higher than me, Duhamel said. Im so happy. . . that I didnt decide to quit last year because I would never know what it feels like to skate with this freedom and relaxation that weve found.There was a lot of pressure last season, and at the end we realized we put too much pressure on ourselves, Radford added. We were always comparing ourselves with everybody else, rather than just concentrating on ourselves, and I think that weve just sort of learned to let all of that go, all of that extra worrying and energy that we put everywhere else.Weaver and Poje, from Waterloo, Ont., will also be in the gold-medal hunt in Barcelona. The Canadians have the seasons second-best ice dance score behind Americans Madison Chock and Evan Bates.The post-Olympic landscape for ice dancing has changed with the absence of Canadians Tessa Virtue and Scott Moir and Americans Meryl Davis and Charlie White, and Weaver and Poje could be favourites three years from now at the Games in South Korea.Its been very exciting, its a new year, a new quadrennial and were happy to be at the forefront of it, and hoping to continue Canadas tradition of great domination in ice dance, Weaver said.Asked if theyd sought out any advice on how to handle the new pressures that came with heightened expectations, Weaver mentioned Canadian bobsledder Kaillie Humphries.The biggest thing she has is confidence in herself, and she knows how shes prepared and she knows that thats the best she can do, and I think thats what really exudes from her, Weaver said. Its tough in a different sport with something like bobsled where youre racing against the clock and you dont have to convince people youre the best. But that type of persona is fun to learn from, and I consider us pretty different individuals, but that strength of power and confidence is something I would love to bring as a part of our game as well.In mens singles, Olympic champion Yuzuru Hanyu hopes to defend his title and recover his winning form after a scary on-ice accident.Hanyu won last years final at home in Japan. He then started the year by claiming gold at the Sochi Games in February, and a month later he won the world title to become the first man to complete the Olympic-world double in the same year since Alexei Yagudin in 2002.But Hanyu, who turned 20 on Sunday, barely qualified for the Final after he was injured in a collision with another skater during warm-ups at the Cup of China in early November, receiving bruises on his head and hurting his left thigh.Three weeks later, he could only manage a fourth-place finish at the last of six qualifying events in Tokyo. That result, however, was just good enough for him to join the other five finalists and keep alive his bid to repeat.Ill be going to the final as a challenger, Hanyu said. It doesnt matter if you are Olympic champion, people know they can beat the Olympic champion. Ill be starting from scratch and aiming to get to the top by any means.Hanyu will be up against Japanese teammates Tatsuki Machida and Takahito Mura, Russian rivals Maxim Kovtun and Sergei Voronov, and Spanish skater Javier Fernandez.Fernandez, the European champion, trains in Canada with former Olympic silver medallist Brian Orser. Orser also coaches Hanyu.Four Russian teenagers will look for a possible medal sweep in the womens final against Ashley Wagner of the United States and Rika Hongo of Japan. Hongo qualified after American skater Gracie Gold withdrew because of a broken foot.The Russian contingent includes two-time junior world champion Elena Radionova (15), European champion and world silver medallist Julia Lipnitskaia (16), Anna Pogorilaya (16) and Elizaveta Tuktamysheva (17).— With files from The Associated Press. Jose Calderon Cavaliers Jersey . And by all indications, the team is expected to select phenom Connor McDavid with their selection. 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Im sure you heard Peter Forsbergs comments last week regarding Canadian referees in the gold medal game. Seems to me that he was questioning the integrity and impartiality.The San Antonio Spurs, the model for stability and sustained success in the modern NBA, were still a shaken team when they showed up for training camp in October, less than four months after a devastating loss to Miami in the NBA Finals. Some coaches would try to brush off the disappointment of letting a title slip through their fingers and refuse to acknowledge the elephant in the room. Gregg Popovich took it head on, embraced the heartache, and in a career full of masterful coaching performances, delivered perhaps his finest effort in season No. 18. "The way we lost in the finals wasnt an ordinary loss, it was pretty devastating," Popovich said on Tuesday after being named NBA coach of the year. "We decided that we needed to just face that right off the bat at the beginning of the season and get it out of the way. Dont blame it on the basketball gods or bad fortune or anything like that, the Miami Heat beat us and won the championship and thats that." Popovich joined Don Nelson and Pat Riley as the only coaches in league history to take home the Red Auerbach trophy three times in their career. "Theyre on the hood of my car," Popovich cracked. "One, two, three, right on the car, the way players do license plates. ... Ive got three of those right on the hood." Hes never liked the attention, never bought into the proclamations of his genius. When the accolades come his way, Popovich is quick to deflect them, giving the credit to his players, his assistant coaches, owner Peter Holt and general manager R.C. Buford. The humility in his voice on Tuesday was genuine, the challenge of putting the pieces back together after last seasons finish as daunting as ever. They showed up to training camp still stinging from that defeat, and Popovich had to get to know a new-look coaching staff after losing longtime assistants Brett Brown and Mike Budenholzer to head coaching jobs in Philadelphia and Atlanta. Then he led the Spurs to a league-best 62-20 record, which gives them home-court advantage throughout the playoffs. And he did it while deftly navigating a season filled with nagging injuries to several key players. Tim Duncan was the only starter to play in at least 70 games. No Spur averaged 30 minutes per game and Tony Parker led the team with a modest 16.7 points per game. Despite all of that, the Spurs won at least 50 games for the 15th straight season and topped 60 for the fourth time in that span. "Day after day, year after year, the energy that Pop provides our organization is truly unique," Buford said. The Spurs lead the Dallas Mavericks 1-0 in their best-of-seven series, with Game 2 on Wednesday night in San Antonio.dddddddddddd "Hes a gentleman," Spurs swingman Marco Belinelli said. "Everybody knows that hes the best coach in the league. So to say that is not really important. But maybe some people, they dont know hes really a great guy, a great gentleman. He really helps guys, helps each other. He wants to help everybody. Great person." When Miami topped San Antonio in that classic seven-game series, Popovichs reaction resonated deeply within some members of the Heat organization. Instead of showing his disappointment at the final buzzer, Popovich lingered on the court for a few minutes, sharing heartfelt embraces and words with Erik Spoelstra, Dwyane Wade and LeBron James, among others -- even smiling as he chatted with them and congratulated them on winning the title. And when told of Popovichs award Tuesday, James offered high praise to the Spurs coach. "Not surprised," James said. "Its well-awarded. I have the utmost respect for Gregg Popovich, man. Not only what hes been able to do for that team, but him just being able to always keep those guys motivated and always keep their best interests. ... From the outside looking in, it seems that he has their best interests and all he cares about is the teams success and nothing else matters. Thats big-time." Behind all his press conference bluster and the orneriness he directs toward the officials, there is a softer side that endears Popovich to those around him. That much was revealed during Game 1 against the Mavericks when he was interviewed by Craig Sager Jr., who was filling in for his father, a longtime sideline reporter who is being treated for leukemia. Popovichs curt demeanour and one-word answers to the elder Sagers questions have become appointment viewing, but this time the coach stopped in the middle of tense game, stared right into the camera and delivered a heart-felt message. "We miss you. Youve been an important part of all of us for a long time, doing a great job," he said. "We want your fanny back on the court, and I promise Ill be nice." Popovich garnered 59 first-place votes and 380 total points in voting conducted by a panel of media members. Phoenixs Jeff Hornacek (37 first-place votes) finished second and Chicagos Tom Thibodeau (12) finished third in the voting, with Charlottes Steve Clifford and Torontos Dwane Casey rounding out the top five in a season so strong that Spoelstra did not make the top 10. Stitched NFL Jerseys Discount Jerseys Stitched Jerseys Cheap NFL Jerseys Camo Youth NFL Jerseys China NFL Jerseys Outlet Cheap Nike NFL Jerseys ' ' '